Depression Recovery Program 2015
Depression Recovery Program Commenced in: Orange 29 June , Bathurst 30 June, and Lithgow 1 July 2015
Still not too late to join! But hurry...
TOTAL COST AU$120, which is just to cover the cost of the TEXT and WORK BOOKS (Couples may share one set to save money). If you would like to complete a start and end test, to show how your views change over the 8 weeks, that would be an OPTIONAL extra US$50 each
The FREE Introductory Session (Sorry you have missed this already! But, you may still join in, see below)
Are you depressed? Or does someone you love suffer? There is life beyond the emptiness! An epidemic of depression is sweeping Australia today. One in three patients seeking medical help struggle with depression. One in five Australians suffer from depression. What can you do? First, uncover the root causes of your depression and acquire the tools that you need for coping with real-life situations, at the Depression Recovery Program .
What Will You Discover?
The Depression Recovery Program (after the introductory session) is a series of 8 sessions that will show you how to:
Identify depression and its causes
Improve your emotional intelligence
Enhance your energy levels and mood
Overcome depression through positive lifestyle choices
Eat for optimal brain function
Manage stress without distress
Live above loss
Improve brain function
Defeat depression through right thinking
Achieve peak mental performance
What Should I Do Next?
Many people do not want to admit they are suffering from depression. The first step is to safely admit the truth to yourself, because there is hope!
A counselling service is available FREE to participants in the Depression Recovery Program. This will be by appointment only.
Choose to be there! Book Early to secure your place!
One in five (20%) Australians, and over 350 million people worldwide, suffer from depression and during stressful times, this disease can intensify. Many factors can lead to depression including unrealistic goals, added financial stress, family expectations, and change of schedule or eating patterns. But the cure may not be as difficult as you might think. Actually, just a few basic lifestyle changes can help you break free of the trap of depression.
Neil Nedley, MD has put together his 8-week Depression Recovery Program from his 15 plus years of research and clinical experience helping his patients. David Haupt, presenter for Adventist Health will be hosting the Nedley Depression Recovery Program.
The Program Is Available In Three Locations For Your Convenience!
Orange (Mondays) - You can still join in until and including 20 July, or you miss too much content
FREE Introductory Session: Starts 29 June, 7PM, at Verto, 21-29 William Street
Bathurst (Tuesdays) - You can still join in until and including 21 July, or you miss too much content
FREE Introductory Session: 30 June, 7PM, at Verto, 225 Howick Street
Lithgow (Wednesdays) - You can still join in until and including 22 July, or you miss too much content
FREE Introductory Session: 1 July, 7PM, at "The Old School", 5 Albert Street
More You Can Find Out By Attending This Series!
It will help you identify the underlying causes, or “hits”, which bring on depression. “Every case is as different as each individual, but the 10 Hit Categories summarize all the possible causes for depression. And determining your causes can be as simple as taking the depression questionnaire in this program,” says Nedley.
Doctor Nedley, author of the books “Proof Positive” and “Depression: the Way Out,” will teach participants how to improve brain function, maximize IQ in children, increase energy, boost concentration, engage in healthy sleep habits, improve physical performance, and gain renewed hope.
In addition to the essential information on lifestyle and diet, Nedley will also cover the benefits and risks of counseling and drug medications. Haupt said this seminar is not only excellent for people who are depressed, but also for those who have family members or friends who are depressed. It will focus on brain health and what a person can do to treat depression as well as the healthy lifestyle habits they can adopt to keep depression from ever happening; even for those with a genetic predisposition to mental illness. He indicated that those attending the sessions will learn how to establish and maintain a strong exercise program, understand depression, eliminate negative habits of body and mind, develop healthy eating patterns, and get more out of the day by enhancing brain function. Participants will spend less time frustrated by stress, decrease the risk for many diseases, say goodbye to negative thinking, and understand the true power of positive thinking. “Doctor Nedley will show better ways to combat depression — how to know what you can change and what you can’t, the importance of minimising drug medicine use, and how to make use of effective natural therapies,” Haupt also said.
Doctor Neil Nedley has served thousands of families for more than 15 years through his medical practice and extensive, worldwide lecturing. He educates students of all ages in nutrition and healthy lifestyle principles through his radio shows, satellite and cable television, and live appearances. Nedley also helped develop the Omega-3 Uplift bar, a tasty way to get more than 3,000 mg of omega-3 in each bar which is specially designed for optimal brain health.
To ensure your place for the free introductory session, simply Register Online.
Some Self-Help Videos Which May Assist You, Or Someone You Love, Until Our Program Starts Are Below! They Deal With Various Issues...