Disclaimer: Please seek medical advice before making lifestyle changes.

Did you know that if you follow eight simple principles, the likelihood of you remaining healthy throughout your life increases in leaps and bounds? Check out the included menu items to find out more!

"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power—these are the true remedies."—Ellen G. White, Ministry of Healing, p. 127

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